The Playbook
Young athletes
How Young Athletes Can Protect Their Joints and Bones and Stay in the Game
Learn how young athletes can strengthen joints and bones, prevent overuse injuries, and stay active with safe sports training strategies.
The Playbook
Category: Young athletes
Articles
Young athletes
Specialized Athletes Are Risking More Overuse Injuries
Learn how sports specialization increases overuse injuries and why rest, recovery, and a safe return to sport are critical for young athletes.
Young athletes
The Effects of Overuse Injuries in Young Athletes
Learn about the effects of overuse injuries in young athletes. Understand the long-term impacts and the importance of prevention through rest and cross-training.