Injuries, treatment and recovery, explained
Knee
How to Return to Sports After an ACL Injury
ACL sprain symptoms, whether an ACL heals on its own, recovery timelines, and how to know you are ready to play again.
Injuries, treatment and recovery, explained
The Playbook
Articles
Sports injuries
Beyond Injury Treatment: How Sports Medicine Benefits Performance, Prevention, and Recovery
Sports medicine covers more than injury treatment. See how prevention, performance work, and guided recovery keep Metro Detroit athletes in play.
Recovery & rehab
Nutrition for Recovery: The Importance of How You Fuel Your Body After Surgery
Nutrition for recovery affects how you heal after injury or surgery. Learn what to eat, when to start, and how our ENROUTE program can help.
Mental performance
How to Overcome Performance Anxiety as an Athlete After Injury
Professional guidance for athletes to recognize and overcome the mental hurdles of returning to play after injury, from sports medicine experts of over 25 years.
Joint health
Osteoporosis: Risk Factors, Symptoms, & Treatments
Osteoporosis: Learn osteoporosis risk factors, symptoms, and treatments, plus tips to prevent osteoporosis and the fractures that can result from it.
Sports injuries
Winter Hockey Injuries Every Player Should Know About
Learn about the most common winter hockey injuries, including knee and shoulder issues, and how RHO Sports Medicine’s team and physical therapy programs help players prevent and recover…
Sports injuries
Winter Injuries We See Every January and How to Prevent Them
Discover common winter injuries seen every January and how to prevent them. RHO Sports Medicine shares expert tips on avoiding slips, falls, knee and shoulder injuries, and staying…
Joint health
Winter Joint Pain? Here’s Why Cold Weather Affects Your Body – and What You Can Do
Discover why cold weather can increase joint pain and stiffness, and learn how physical therapy from RHO Sports Medicine can help improve mobility, reduce discomfort, and prevent injuries…
Sports injuries
Preventing Winter Sports Injuries: Tips for Staying Active Safely
Learn how to prevent common winter sports injuries with proper preparation, conditioning, and safety tips for cold-weather activities.
Sports injuries
Game Ready: How to Prevent Football Injuries and Recover Faster This Season
Learn how to prevent common football injuries and support safe recovery with proper training, conditioning, and injury awareness for athletes.
Recovery & rehab
Post-Op Rehab: Why Fall Weather Makes Recovery Easier
Discover why fall weather creates ideal conditions for post-op rehab. Learn how RHO Sports Medicine’s orthopedic surgeons and PT specialists help you recover faster this season.
Practice news
Now Welcoming Dr. Guy Ball, Board-Certified Orthopedic Surgeon
Rochester Hills Orthopedics welcomes Dr. Guy Ball, orthopedic surgeon specializing in shoulder, hip, and knee surgery. Now accepting new patients.