Injuries, treatment and recovery, explained
Shoulder
Finding Relief: Reverse Shoulder Replacement for Shoulder Pain
Learn how reverse shoulder replacement can relieve chronic shoulder pain, restore function, and improve quality of life for qualifying patients.
Injuries, treatment and recovery, explained
The Playbook
Articles
Sports injuries
Bike Injuries 101: What Every Cyclist Should Know Before Hitting the Road
Learn about common bike injuries, how they happen, warning signs to watch for, and tips cyclists can use to stay safe on the road or trail.
Sports injuries
Most Common Lacrosse Injuries: What Athletes Need to Know
Learn about common lacrosse injuries like ACL tears and shoulder dislocations, plus prevention strategies to stay game-ready.
Shoulder
Rotator Cuff Injuries: Symptoms, Treatment, and Recovery
Learn about rotator cuff injuries, including symptoms, treatment options, and recovery tips. Get expert care at Rochester Hills Orthopedics to restore shoulder function.
Knee
Getting Your Knees Ready for Spring Sports
Get your knees ready for spring sports with our pre-season conditioning guide. Learn key strengthening exercises, flexibility tips, and injury prevention strategies to stay strong and injury-free. Read…
Recovery & rehab
Physical Therapy and Recreational Therapy, A Perfect Pair for Recovery and Wellness
Learn how physical therapy and recreational therapy work together to improve mobility, function, and quality of life after injury or surgery.
Sports injuries
Winter Activities to Be Aware of That Could Impact Your Physical Therapy
Learn which winter activities can impact physical therapy progress and how to stay safe, avoid setbacks, and support recovery during colder months.
Orthopedic care
What Do Orthopedic Surgeons Do?
Learn what orthopedic surgeons do, the conditions they treat, and how they help patients recover from injuries, joint pain, and musculoskeletal issues.
Joint health
How to Strengthen Your Joints and Help Arthritis Pain
Learn how to strengthen your joints and reduce arthritis pain with safe exercises, movement strategies, and lifestyle tips that support joint health.
Knee
When to See a Doctor for Meniscus or Cartilage Damage
Learn when meniscus or cartilage damage requires medical care, including symptoms to watch for and when to seek treatment for knee injuries.
Sports injuries
Preventing and Caring for the Most Common Knee and Shoulder Injuries in Golf
Learn how to prevent and care for common knee and shoulder injuries in golf, including causes, symptoms, and treatment options for golfers.
Sports injuries
Post-Game Care to Prevent Injuries and Keep You in the Game
Essential post-game care strategies recommended from physical therapy professionals to prevent injuries and maintain peak performance.